Conscious Meditation™

Have you ever tried a meditation, and just could NOT. SIT. STILL? Conscious Meditation™ is right for you. Guided meditation is just what it sounds like. It's a meditation that is guided by a teacher, in this case, me! Sheila Applegate's guided approach called Conscious Meditation™ uses creative visualization and full body techniques to keep you engaged and in-touch through the entire journey. You will be absolutely amazed at what a 20 minute meditation can do! Meditations are offered in group or individual settings.

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While not the full program, Conscious Meditation™ uses techniques from the Consciously Awesome™ program. In these guided meditations, I will walk you through​ relaxing experiences and explore your life from within. 

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In a typical meditation, you could: Conquer your fears, get answers, and feel stress melt away.

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After each meditation, you will feel refreshed and replenished in mind, body, and soul. Come with me and reconnect to your purpose.